Let's achieve fitness and wellness together.
Hi, I'm Shasta Piña, an online health and wellness coach, helping busy moms achieve balance with faith, family, fitness, and life.
I believe in the transformative power of personalized nutrition and fitness, to meet each individual's unique needs and goals, on their health journey.
Initially, I was introduced to fitness, at an early age through dance, gymnastics and cheer. As I transitioned into my professional career, my 30s, 40s, marriage and motherhood, I was drawn into nutrition and maintaining an active lifestyle, because of its incredible influence on my well-being.
My mission is to make nutrition and exercise fun, accessible, and simple by providing practical, everyday guidance that works.
New Client Program
Enjoy the benefits of a 6 week-New Client Experience, during your introduction to the scientifically proven methods of the FASTer Way, that are designed to help you lose fat, build muscle and gain energy.
- Weekly Meal Guides
- 30-minute workouts
- Clinically-Proven App
- Expert Training Videos
- Coach Support
- Custom Macros
Take the Quiz
Let's find out your unique fat loss profile!
Click the button below to take our FASTer Way Fat Loss Quiz, and you’ll get a FREE personalized fat loss guide tailored to your specific needs and goals.
Free Resources
Here me out, you don't have to let go of the coffee or your life. There's just a better way, a FASTer Way to make and enjoy it. I have some FREE resources for you to explore, to jumpstart your journey. Simply click on the guide you need, and get started!